Mobile / Web/wellness

Build a wellness app — biorhythm, fasting tracker, sleep cycles, and stress scoring

Wellness apps cover a wide spectrum — fasting timers, sleep analysis, biorhythm tracking, and mindfulness. The APlicious /wellness namespace provides 11 computed endpoints covering all of these, backed by /food and /recipes for a complete health suite.

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Biorhythm dashboard

Show physical, emotional, and intellectual cycles for any date — great as a daily widget:

const res = await fetch(
  'https://aplicious.com/api/v1/wellness/biorhythm' +
  '?dob=1990-01-15&target_date=2026-06-29',
  { headers: { 'X-API-Key': process.env.LAPI_KEY } }
);
const { data } = await res.json();
// { physical: 87, emotional: 62, intellectual: 44,
//   composite: 64, peak_day: "Wednesday",
//   advice: "Excellent day for physical activity" }

Fasting window tracker

Get the user's current fasting status and time-to-eating-window countdown:

const res = await fetch(
  'https://aplicious.com/api/v1/wellness/fasting' +
  '?protocol=16:8&last_meal=20:00',
  { headers: { 'X-API-Key': process.env.LAPI_KEY } }
);
// { protocol, fast_started, eating_window_opens,
//   hours_fasted: 16, fat_burning: true,
//   stage: "Autophagy beginning" }

Sleep cycle calculator

Tell users the perfect wake time to feel refreshed — avoids waking mid-cycle:

const res = await fetch(
  'https://aplicious.com/api/v1/wellness/sleep-cycle' +
  '?bedtime=23:00&cycles=5',
  { headers: { 'X-API-Key': process.env.LAPI_KEY } }
);
// { wake_at: "06:32", total_hours: 7.53,
//   quality: "optimal", rem_cycles: 5 }

Stress score from lifestyle inputs

Turn lifestyle answers into a quantified stress score with personalised advice:

const res = await fetch(
  'https://aplicious.com/api/v1/wellness/stress' +
  '?exercise_days_week=3&work_hours_day=9&sleep_hours=6.5&social_score=6',
  { headers: { 'X-API-Key': process.env.LAPI_KEY } }
);
// { stress_score: 68, risk_level: "moderate",
//   top_stressors: [...], recommendations: [...] }

Circadian rhythm optimiser (bonus)

Show the user their ideal sleep, focus, and exercise windows based on chronotype:

const res = await fetch(
  'https://aplicious.com/api/v1/wellness/circadian' +
  '?chronotype=intermediate&timezone=Asia/Kolkata',
  { headers: { 'X-API-Key': process.env.LAPI_KEY } }
);
// { peak_focus: "09:00–12:00", best_exercise: "17:00–19:00",
//   ideal_sleep: "22:30–06:30" }

Why APlicious?

A wellness app naturally grows to include food tracking and recipe recommendations. The /wellness, /food, and /recipes namespaces are all on every APlicious plan — build the full suite without adding new API accounts.

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